Services
Therapy Services Tailored to Your Needs
At Wellness by Design Counselling and Psychotherapy, we understand that wellness looks different for everyone. That’s why we offer a range of services, customized to your goals, values, and needs.
Individual Therapy (16+)
You may be struggling with anxiety, grief, depression, burnout, or simply feeling overwhelmed by life. In one-on-one therapy, you will have space to explore your thoughts and feelings, develop insight, and gain practical tools to help you move forward. We will work at your pace, always guided by your goals and strengths.
Couples Therapy
Relationships can be one of our greatest sources of support and of stress. Whether you are facing communication challenges, emotional disconnection, conflict, or are preparing for marriage, we offer a safe space to explore patterns, build understanding, and strengthen your connection. Our couples work is grounded in the evidence-based Gottman Method.
Christian Counselling (Optional)
For clients who wish to integrate their faith into therapy, Christian counselling is available upon request. We honour your spiritual values and work collaboratively to explore healing through a lens that feels authentic to you.
Some of The Therapeutic Approaches We Use:
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Solution-Focused Brief Therapy (SFBT)
Solution-Focused Brief Therapy (SFBT)
The Gottman Method for couples
Trauma-informed and culturally sensitive care
Fees, Payment & Insurance
A credit card on file is required to use the online booking system and to hold future bookings. Payment can be made any time the day of your appointment with the credit card on file or e-transfer. A receipt will be emailed to you automatically so you can submit for reimbursement. Please make sure to confirm ahead of time that your insurance health benefits policy specifies coverage for mental health services provided by a Registered Psychotherapist.
*Note: Direct billing is not offered at this time.
15 Minutes Consultation
Free
Finding a therapist who you click with and trust to support your goals is essential to good outcomes in therapy. Although it can take time to get fully comfortable opening up with your therapist, it’s important to listen to your gut feeling when you first meet them. A consultation call gives clients the opportunity to chat with their potential therapist to see if the vibes feel right without any cost, paperwork or commitment.
Schedule your free 15 minute consultation call
Individual Brief Counselling Session
30 minutes - $70
Brief 30-minute sessions may be a good fit for existing therapy clients looking for more focused issue-specific counselling or regular check-ins to maintain their progress in psychotherapy. This type of session is offered to *existing clients only* after assessment of appropriate goals and expectations for sessions.
Book your session below.
Individual Psychotherapy Session (Phone/Video)
50 minutes - $150
90 minutes - $200
Sessions are offered virtually so clients can work one-on-one with a therapist in client’s preferred setting. After booking, clients will be emailed intake and consent forms to complete before their appointment. During the initial session we will work together to create a plan for therapy that’s tailored to you and your goals which will include our focus, therapeutic approach and frequency of sessions.
Book your first session now with easy online booking via Jane
Couples Therapy
$180 per 50 minutes and $250 per 90 minutes
Couples Brief Counselling
30 minutes - $90
Brief 30-minute sessions may be a good fit for existing therapy clients looking for more focused issue-specific counselling or regular check-ins to maintain their progress in psychotherapy. This type of session is offered to *existing clients only* after assessment of appropriate goals and expectations for sessions.
Book your first session below.
Single Session Counselling
(for individuals only)
60 minutes - $170
Single session counselling may be a good fit for individual clients looking for more issue-specific counselling intended to support you getting unstuck, gaining perspective, and formulating a plan of action. Please note that this type of session will be offered based on assessment of issue, feasibility or appropriateness of goals and clear expectations for sessions.
Book your session below
Contact us today to schedule a free 15-minute consultation. Let us explore whether we are a good fit for your journey.
Payment Information and Options
Payment is accepted via Interact email money transfer or credit card.
About Extended Health Coverage
Please check with your insurance provider to confirm if your policy covers psychotherapy or counselling services. If your sessions are covered, Wellness By Design Psychotherapy will issue you a receipt and you will be responsible for submitting the receipt to your insurer for reimbursement. Also, some health benefits packages have a “Health and Wellness Plan” or “Health Spending Account” that may cover counselling.
Weight management counseling
Start from: $1,500
Personalized weight goals
Customized plans to achieve realistic weight targets.
Behavioral support
Strategies to build healthier eating habits.
Sustainable practices
Long-term weight management techniques.
Health and wellness coaching
Start from: $1,200
Holistic health assessment
Evaluation of your overall well-being to create a tailored plan.
Lifestyle Integration
Practical tips for incorporating healthy habits.
Ongoing motivation and support
Regular check-ins to track progress and adjust plans.